WWW | Wellness Words Wednesday | Denial vs. Emotions

The first weapon against abusive attacks when you are small is to find an area of your brain to place the bad — and, leave it there. While that is how God designed us to make it through those unsafe years, we have to change that pattern now to heal. Denial leaves a thick impenetrableContinue reading “WWW | Wellness Words Wednesday | Denial vs. Emotions”

WWW | Wellness Words Wednesday | Contagious

When you learn how to trust your memories, they will return to you. The next time your mind tries to show you something from your past, you will allow it. It becomes contagious. What do I mean? Memories and tragedy sit inside you like a dead carcess eating away all the good. The rotting emulsionContinue reading “WWW | Wellness Words Wednesday | Contagious”

WWW | Wellness Words Wednesday | When It Feels Like You’re Losing

A verdict was given yesterday to woman in a liable suit. She won $5 million against Donald Trump. Seriously? I am so offended. Power, money and politics – seems the only thing this court system gives a care about. What about the deeply traumatized person just trying to survive? What about them? When is justiceContinue reading “WWW | Wellness Words Wednesday | When It Feels Like You’re Losing”

WWW | Wellness Words Wednesday | Find Beauty in the Moments

For Christmas one year, my beautiful grown daughters put together a box that held memories of our time together as they grew. In this glass trove they placed strips of paper that each of them had written capturing treasures I had shared with them that they now wanted me to reflect on and enjoy. SuchContinue reading “WWW | Wellness Words Wednesday | Find Beauty in the Moments”

WWW | Wellness Word Wednesday

Today’s word: Rejection. To me the deepest pain in life is all born out of rejection. What makes incest so ugly is that it is family. Family is supposed to care, nurture, protect, and love. Those words are so far from rejection. What is abuse? Childhood crimes fall squarely into these definitions. Taking both ofContinue reading “WWW | Wellness Word Wednesday”

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