Small goals / big dreams

Trauma seems to be all about broken connections.

Connection is broken with the body/self, family, friends, community, nature, and God.

And likewise, it seems, healing trauma is about restoring these connections.

Rebuilding trust, regaining confidence, returning to a sense of security and reconnecting to love are all instrumental in healing our hearts, our brains, our bodies.

This is my healing goal for the week. Share yours below!

B🤍

Published by Gracedxoxo

I have the courage to tell my story to help others embrace theirs.

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