Small goals / big dreams

Trauma seems to be all about broken connections.

Connection is broken with the body/self, family, friends, community, nature, and God.

And likewise, it seems, healing trauma is about restoring these connections.

Rebuilding trust, regaining confidence, returning to a sense of security and reconnecting to love are all instrumental in healing our hearts, our brains, our bodies.

This is my healing goal for the week. Share yours below!


Published by Gracedxoxo

I have the courage to tell my story to help others embrace theirs.

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