Trauma seems to be all about broken connections.
Connection is broken with the body/self, family, friends, community, nature, and God.
And likewise, it seems, healing trauma is about restoring these connections.
Rebuilding trust, regaining confidence, returning to a sense of security and reconnecting to love are all instrumental in healing our hearts, our brains, our bodies.
This is my healing goal for the week. Share yours below!
B🤍