Distrusting ourselves can show up in many ways, from ignoring our intuition to not believing our own lived experiences and memories to ignoring our triggers, from not having a clear sense of our own boundaries to being disconnected from our bodies and not trusting what they are telling us.
There is no ending point to healing. Healing from trauma is not linear. There are many stops and starts.
I believe learning to trust ourselves is something to practice & return to again and again. Each time, hopefully, with a deeper level of trusting in our knowing (and our unknowing), in our worth, in our bodies, in our full selves.
🤍B
